Whether this is your first baby or your fifth, whether you’re planning a home birth, hospital birth, induction, or caesarean – you deserve to feel informed, empowered, and supported every step of the way.

My Badass Birth Hypnobirthing course is here to help you cut through the noise, ditch the fear, and step into your power.

What is Hypnobirthing?

Hypnobirthing is a type of birth preparation that helps you understand how birth works, and how practical, science-backed tools such as breathing, relaxation, mindset reframing, and informed decision-making can support you during labour.

It isn’t about putting you into a trance or promising a “perfect” birth. It’s about understanding your body and having tools you can rely on to support you.

Grounded in physiology, psychology, and neuroscience, hypnobirthing is supported by strong evidence showing that when you feel safe and informed, labour can unfold with less fear and tension, and greater comfort and confidence.

It is NOT stage hypnosis!

It uses tools such as deep relaxation, breathing, visualisation, vocalisation, and the power of language to help you let go of any fears and negative beliefs,

Hypnobirthing will not only provide you with birth education, but it will also help you to find your calm, embrace your power, and walk into birth feeling positive and fully confident.

Hypnobirthing does not promise you a pain free birth.

It’s about understanding your body, releasing fear, and learning how to work with pain – and turn it into power.

This course gives you the knowledge, tools, and mindset to feel truly prepared for whatever kind of birth you’re planning. No fluff. No fear. Just calm, confidence, and badass energy.

What You’ll Learn:

+ How your mind and body work during labour

+ Breathing, vocalisation, and relaxation techniques

+ Letting go of fear and building confidence

+ Simple daily practices to prep your body and mind for birth

+ Birth partner support: tools, advocacy, and how to protect your birth space

+ Pain management techniques and understanding interventions

+ Your birth rights, your options – and how to use them

+ Creating a personalised birth plan that works for you

+ Suitable for all types of births: vaginal, induction, caesarean, planned or unplanned

What’s Included:

+ 12 hours of expert teaching, split into four 3-hour sessions

+ Choose private 1:1 sessions for you and your birth partner (€560) or join a small group course (max 4 participants – €450)

+ Relaxation MP3s, full printed parents’ folder, and The KGHypnobirthing Book by Katharine Graves

+ May be reimbursable with private health insurance

Email: thebadassbirthcompany@gmail.com to book your course.

Or head to the contact page to book your free 15-minute discovery call and find out if Hypnobirthing is right for you.